Aqua

We lose muscle mass, bone density and strength as a result of ageing. If you are of advanced age and have been inactive for sometime and realized that you need to start exercising, you may find yourself unable to achieve much because of your limited strength and brittle bones.

Aqua pilates takes place in the pool. It helps to elevate pain and the effect of the gravitional pull on our body and makes it easier for those who are older to build strength gradually. We have a private resort like pool that we conduct aqua pilates training. This course has limited seats. No more than 3 participants per session. If you are interested to join the Aqua Pilates Classes, please contact us!

Core

Our core includes back, side, pelvic, and buttock muscles. It forms a critical central link between your upper and lower body. The core muscles need to be strong, yet flexible. A weak or inflexible core impairs how well your arms and legs function, draining power from many of the moves you make. Therefore, regardless of age, building core fitness must be the most essential of all training. For those with lower back pain, core training is an absolute must.

Our approach towards core training is not to rely on any reformer nor external weight. We approach core training by devising smart exercises that use your own body weight. Hence they could be practised anywhere and anytime. Each of our core classes is conducted with no more than 5 participants at varying studio locations near the Central Business Distract and the easten and northen side of Singapore. If you're interested to join the Core Pilates Classes, please contact us!

Mind

We conduct mind awareness training. The training is conducted by our mindfulness instructors. Special lectures are also conducted by our engaged neuroscientist who would explain what happens to our brain as we learn something. Knowing our physical body is good. Knowing how our brains work is equally important so that we could live optimally. If you're interested in our Rhythm of the Mind Classes, please contact us!

Archery

Archery is one of the few exercises that demand both physical and mental strength. We use archery as the basis to externalize our mental and physical abilities. We conduct special archery classes to help participants to channel their mental and physical stregnth into something fun and satisfying. Our Rhythm Archery Classes emphasie on the depth of applying our cognitive and phsyical stregnth. If you are interested, please contact us!

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}

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Name Description Price
Item One Ante turpis integer aliquet porttitor. 29.99
Item Two Vis ac commodo adipiscing arcu aliquet. 19.99
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100.00

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Name Description Price
Item One Ante turpis integer aliquet porttitor. 29.99
Item Two Vis ac commodo adipiscing arcu aliquet. 19.99
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Item Five Ante turpis integer aliquet porttitor. 29.99
100.00

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